Menopause and Health
- Hot Flash! Why menopause is NOT just about the symptoms
- 100 health problems caused by menopause – how many do you have?
- How menopause undermines health and promotes degenerative diseases
- Ignorance Isn't Bliss — Why ignoring your menopause will make you age faster and damage your health
- The conversation every woman over 40 should have with her doctor
- Connecting the Dots — Nutrition, hormones, metabolism, health, and longevity
- Your Hormone Ecosystem – why hormone balance is essential to your health
- Tired of Not Sleeping? Menopause and sleep disruption
- The Physiology of Fat — Why women gain weight in menopause and can't lose it by dieting and exercising
- Don't Be Cuckoo for Cardio! Proper exercise regimens once menopause begins
- Foggy, Fuzzy, Frazzled, Frantic – how menopause affects your mental and emotional health (and what to do about it!)
- Wake Up Call! When menopause really starts – it's earlier than you think. What to do NOW!
- Menopause doesn't end until your funeral – what to do now to delay that event
Hormone Therapy
- The Truth About Hormone Replacement – hormone drugs versus bioidentical hormones
- Hormone Therapy and Breast Cancer – the big scare that is so misunderstood
- Why "Bioidentical" Is Not Enough. To be safe and effective, hormone therapy must also be "Bioequivalent."
- Taking bioidentical hormones orally? Using creams, gels, or pellets? Listen up!
- Nutrition, sleep, and exercise – just as important as taking hormones
