To support you and our doctor in doing Hormone Balancing Therapy I developed a Personal HBTx Journal, which you can download for free at: www.menopausepower.com/journal.

The HBTx Journal helps you document your baseline circumstances and progress, yielding information that both you and your physician will need.  Remember, your input is very important to guide your doctor in making dosage changes. 

At least for the first 12 months, use this Journal to:

• Record and compare your lab test results.
• Keep track of how you are feeling in comparison with when you started.
• Track the progression of your estradiol and progesterone dosages over time.
• Track your withdrawal bleed.
• Keep other notes as reminders when talking with your doctor.

Please take advantage of this free resource. To download, click here!